Good evening,
Today I wanted to remind how important body care is for our day to day life.
It obviously has an impact on our comfort of life, self esteem and health.
What’s important? Let’s start with the inside. Diet, hydration level, cutting off sugars and vitamins intake are having huge impact on how our body works and looks. There should be no shortcuts in this step!
Outside: It’s very important to keep fit: remember that walking, exercising, cycling and all kinds of sports not only will keep your body in shape but also it will produce endorphins which are hormons of happiness. This step will satisfy both body and your mind!
Last one but not the least important: exfolianting, massaging and keeping your skin hydrated. This step helps your skin not only to look better but also can make your lymph nodes to work and unlock the lymphatic drainage.
I know that we are all living a very busy lives nowdays but if you will manage some time to take care of yourself it will benefit not only you but also your loved ones. 🩷
Intensive 7 Days Oat Milk Body Lotion for Sensitive Skin 250ml
Ultimate Beauty Body Oil for Dry Skin 150ML
