Here is an anti-ageing and immune boosting recipe.Take 10 minced garlic cloves,2 tb unsalted butter,1 large sliced yellow onion,6 mugs of chicken stock(you can find packaged or frozen natural stocks at the supermarket) 2 mugs of shredded chicken,salt and fresh ground black pepper to taste,1 tb chopped fresh oregano.Brown the garlic in the butter.Add onion and let it cook for 10 mins.Pour over the chicken broth,season,stir add the herbs.