Top picture are before my hairs was washed and the bottom was after it was washed. I used the banana shampoo twice, then used the conditioner, leaving it on for 4 minutes followed by the super food conditioner for another 4 minutes, once my hair was dry I applied the super food to the ends of my hair as a leave in conditioner. My hair feels so much healthier, smoother, brighter and doesn't tangle as easily