Here are my hair tips I use, I structured the tips in a way

Here are my hair tips I use, I structured the tips in a way you guys can easily understand. Hope you all like it and works 4 u all... •Plant-Based Protein Intake: •Incorporate protein-rich plant foods such as legumes (beans, lentils), nuts, seeds, quinoa, and tofu into your diet to support healthy hair growth. •Iron-Rich Foods: •Consume iron sources like spinach, kale, lentils, and fortified cereals to prevent hair thinning and promote overall hair health. •Vitamin B12 Sources: •Since B12 is mainly found in animal products, opt for fortified plant-based foods or take supplements to ensure you're getting enough for hair growth. •Omega-3 Fatty Acids: •Include flaxseeds, chia seeds, walnuts, and algae-based supplements to maintain scalp health and prevent dryness. •Vitamin D Sources: •Spend time outdoors for natural vitamin D or consider vitamin D-fortified plant-based milk alternatives. •Hydration and Plant-Based Oils: •Drink enough water and consider using plant-based oils like coconut oil, argan oil, or jojoba oil for hair conditioning and nourishment. •Herbal Hair Rinses: •Experiment with herbal rinses like rosemary, nettle, or chamomile tea to improve scalp health and hair shine. •Silica-Rich Foods: •Include silica-rich foods such as bell peppers, cucumbers, and oats to strengthen hair and enhance its texture. •Avoid Harsh Chemicals: •Opt for natural and sulfate-free hair care products to maintain the health of your hair and scalp. •Sebum Distribution: •Brush your hair regularly to help distribute natural oils from your scalp to the rest of your hair. •Avoid Overwashing: •As with any hair type, avoid overwashing to prevent stripping your hair of its natural oils. •Plant-Based Supplements: •Consider supplements like biotin, zinc, and other vitamins and minerals that are beneficial for hair health. •Gentle Detangling: •Use a wide-tooth comb or a detangling brush to gently remove knots and tangles from your hair. •Homemade Hair Masks: •Create nourishing hair masks using ingredients like avocado, banana, coconut milk, or aloe vera to promote moisture and shine. •Stress Reduction: •Practice stress-relieving activities like meditation, yoga, or deep breathing to support overall hair health. Below are products which are good for your hair as they contain argan oil, coconut oil and good for sensitive skin so your scalp remains healthy.