While a good sunscreen is a holiday essential no product can give 100%
protection.Also many of us have previous sun
damage.Here is where superfoods
help.Tomatoes,almonds,grapes,sweet potatoes and salmon are the top sun protectors. I found a wonderful recipe from Abel and Co who will send recipes to your
inbox.Its called Smokey Spanish salmon with sweet potato chips.I haven’t tried it yet but it looks easy to prepare .